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Creamsicle Smoothie

Makes about 4-5 cups

Ingredients

4 Tbsp organic hemp protein powder
1/3 cup pitted dates, or a cored apple for lower glycemic index
½ vanilla bean
1 orange, peeled and seeded
3 cups of water
1 cup ice, add last

Directions

Throw first 5 ingredients in a blender and blend until smooth.

Add 1 cup ice and blend until smooth.

A delicious nutritious protein drink in just seconds!

Chef Ani loves this smoothie for breakfast on the run, packed full of vitamin C and omegas.

Keeps for 3 days in fridge.

Recipe courtesy of SmartMonkey Foods
www.SmartMonkeyFoods.com
Copyright © 2005 SmartMonkey Foods

About the Author

is the founder of Global Hemp Inc and has been actively involved in research and educating the masses since 1996.