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Hemp Guacamole


several avocados
1 tomato
1/8 cup onion
½ cup Nutiva Organic Shelled Hempseed
sea salt
herbs to taste
lemon or lime juice


Peel several ripe avocados, remove the seeds, and mash the pulp in a serving bowl. Add a chopped tomato, 1/8 cup of chopped onions, and ½ cup of shelled hempseed. Mix well, then add tamari, sea salt, and dried herbs to taste. Lemon or lime juice is optional, to add flavor and help extend the freshness.

Sprinkle some hempseed on top of the guacamole for a neat visual effect, and serve with chips or sliced veggies. This dip is a sure winner and great conversation piece for any party.

Recipe courtesy of Nutiva, Inc.

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