Ingredients

¼ cup Nutiva Organic Shelled Hempseed
1 cup water
flavorings (vanilla, maple syrup or honey)

Directions

Place seeds into a blender and add small amount of water 1 inch above the seeds. Turn blender on at multiple speeds and agitate seeds so they become a thick hemp cream.

Then add either vanilla, maple syrup or honey or only a ripe banana and serve as a thick drink or add water at a ratio of 4.75 water to 1 part seed for a lighter hemp milk.

A great alternative to soy milk without the throwaway aseptic containers.

See also hemp ice cream.

Recipe courtesy of Nutiva, Inc.

About the Author

Eric Pollitt is the founder of Global Hemp Inc and has been actively involved in research and educating the masses since 1996.