Ingredients

1 cup Red Mill 10 Grain Stone ground or Arrowhead Pancake and Waffle Mix
½ cup toasted Nutiva Organic Shelled Hempseed
1 egg (or ½ cup yogurt)
1 tablespoon organic hemp oil
1 cup water (or soy milk)

Directions

Grind seeds, blend with the mix, add egg or yogurt and oil, add water or milk for desired consistency, and cook. Top with your favorite topping or fill with your favorite filling.

Recipe courtesy of Nutiva, Inc.

About the Author

Eric Pollitt is the founder of Global Hemp Inc and has been actively involved in research and educating the masses since 1996.