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Vanilla Hemp Mesquite Milk


1 cup Nutiva Organic Shelled Hempseed
1 tablespoon mesquite pod meal
1 teaspoon vanilla
3-4 cup pure water


Combine hemp, mesquite, vanilla and ½ of the water in blender. Blend until mixture begins to get creamy and smooth. Slowly add remaining water, blend another moment, and serve. Great as a smoothie base, excellent over granola, hot or cold cereal, grated or sliced apples or selected fresh fruit. The fiber, Omega 3 fatty acids and protein in this mix puts it into the power food category, this to be a life sustaining mix! Mesquite pod meal is a fabulous thickener. It can replace an egg in a recipe for pancakes, waffles or quick breads. Try using it to replace half the sugar in a cookie recipe, or to sprinkle as a topping instead of brown sugar. Amazing unique sweet flavor!

Recipe courtesy of Nutiva, Inc.

About the Author

is the founder of Global Hemp Inc and has been actively involved in research and educating the masses since 1996.

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